RYSE Chocolate Cookie Blast

Chocolate Cookie Blast

8.1

Top Shelf

Score range: 7.5 – 8.9

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A strong performer in the Ninja Creami. Solid texture and flavor with good macros — a reliable choice for your rotation. Worth buying.

The Review

This RYSE Chocolate Cookie Blast protein powder delivered a notably smooth and enjoyable ice cream experience in the Ninja Creami. The flavor profile differentiated itself from typical chocolate protein powders by offering a clean and discernible cookie taste, moving beyond a simple "chocolate frosty" taste which usually comes through from other brands.

From a texture standpoint, the pint was extremely smooth and completely devoid of ice directly after the initial spin. While a re-spin was performed to scrape down the sides and ensure consistency, it was not functionally necessary for texture improvement. The re-spin did, however, introduce more air, resulting in a lighter and fluffier consistency, which can be opted for or skipped depending on preference for a denser ice cream.

My kids loved it! (Ratings from them were 7, 8, and 9 on flavor and a 10 on texture!). The only reason I myself would not buy again is the artificial sweetener, I'm marking the Re-buy score as a "yes" for the flavor and texture alone.

Score Breakdown

Taste8/10

Flavor accuracy, no off-notes

Texture9/10

Creaminess, scoop-ability

Macros7/10

Protein-to-calorie efficiency

Would Buy Full Bag?✓ Yes
Sweetener

Sucralose, Acesulfame Potassium

+ Recipe adds erythritol (from the recipe, not this powder).

About sweeteners →
🧪Artificial

How It's Scored

Taste / FlavorDoes it taste like what it says on the label? Artificial off-notes are penalized.
Creami TextureHow smooth and creamy does it spin? Icy or grainy results score lower.
Macro EfficiencyProtein per calorie ratio — high protein, low calories = better score.
Would Buy Full BagWhether I'd personally buy a full bag/tub for regular use.
Full methodology →
Whey Blend

Whey Blend in the Creami

Whey blends combine multiple protein sources — often isolate and concentrate — to balance cost and performance. Results in the Creami depend heavily on the specific blend ratio and any added ingredients. Most whey blends perform well, though consistency can vary.

Protein type is one of the biggest factors in Creami texture. See how different proteins compare.

Texture guide →

Macros Per Pint

💪 12.3g / 100 cal · Average
Calories383
Protein47g
Fat10g
Carbs18g
Net Carbs15g

Tested with The Standard Recipe.

Use your own recipe? See macros with your exact ingredients.

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Per Serving (Powder Only)

1 Scoop (39.1g)
💪 16.7g / 100 cal · Good
Calories150
Protein25g
Fat3g
Carbs6g
Net Carbs3g

Macros for the protein powder alone, as printed on the label — not including any recipe ingredients.

Full Pint Nutrition Facts

Per Full Pint (pure — no Oreos)

Calories383
Protein47g
Total Fat10.0g
Saturated Fat5.0g
Total Carbohydrates18.0g
Dietary Fiber3.0g
Net Carbohydrates15g
Total Sugars11.5g
Sodium688mg
Sweetener(s)

Artificial

Sucralose, Acesulfame Potassium

Calculated from the powder's nutrition label + The Standard Recipe baseline (375g Fairlife 2%, 1 tbsp erythritol, 2 tsp non-fat milk powder, 1/8 tsp vanilla extract, 1/8 tsp xanthan gum, 1/2 tsp glycerin).

Ingredients

INGREDIENTS: Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa Powder, Medium Chain Triglycerides Powder (medium chain triglycerides (from palm kernel and coconut oil), sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin], Organic Agave Inulin, Natural and Artificial Flavors, Cocoa Butter Powder (as goCocoa®), Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Sucralose, Acesulfame Potassium

As printed on the label. Always check the current product packaging for the most up-to-date ingredient information.

More Cookies & Cream Powders

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About This Brand

RYSE — #4 Brand · 7.3 avg

Worth Exploring🔁 Best Rebuy

Ryse is a standout performer in the Ninja Creami largely due to its specific protein blend, which features Micellar Casein alongside Whey Isolate. While some whey powders results in an icy or flaky texture that requires multiple "re-spins," the slow-digesting casein in Ryse acts as a natural emulsifier, yielding a dense, gelato-like consistency right out of the gate. This structural advantage means you rarely need to add extra fat or pudding mixes to achieve a professional "scoopable" mouthfeel. However, because the freezing process tends to dull flavor perception, Ryse’s aggressive flavoring system works in its favor here; the bold, licensed profiles—like MoonPie or Skippy—remain vibrant and distinct even at sub-zero temperatures, whereas more subtle brands might end up tasting bland. This can backfire at times though - Cinnamon Toast is a good example. Overall, strong solid brand for those who do not mind artificial sweeteners.

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Having texture issues? Icy pints, flat flavor, or grainy texture are almost always fixable.

See the fix guide →

What mix-ins pair well with this powder?

The community is building a ranked list of the best low-cal, high-protein mix-ins for the Ninja Creami. Browse the leaderboard or add your own.

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