Ryse
Cinnamon Toast
Avoid
Score range: Below 6.0
This powder didn't perform well in the Ninja Creami. Poor texture, off flavors, or weak macros — there are much better options in the rankings.
Macros Per Pint
348
Pure Cal
calories
43g
Pure Protein
protein
418
+Oreo Cal
calories w/ Oreos
44g
+Oreo Protein
protein w/ Oreos
Powder sweeteners: Sucralose, Acesulfame Potassium
Contains artificial sweetener(s). May contribute to a chemical or bitter aftertaste in a frozen pint, and can disrupt gut microbiome balance with regular consumption.
+ Recipe adds erythritol (from the standard recipe, not this powder). Erythritol is included in all pint nutrition totals below.
Why does sweetener choice matter? →Tested with The Standard Recipe. +Oreo values include 2 Oreo Thins mixed in after spinning.
Full Pint Nutrition Facts
Per Full Pint (pure — no Oreos)
Calculated from the powder's nutrition label + The Standard Recipe baseline (375g Fairlife 2%, 1 tbsp erythritol, 2 tsp non-fat milk powder, 1/8 tsp vanilla extract, 1/8 tsp xanthan gum, 1/2 tsp glycerin).
The Review
This Ryse Cinnamon Toast flavor is a hard pass for me. The artificial sweeteners are front and center, creating a chemical aftertaste that completely overpowers the Creami base. While the cinnamon cereal flavor is strong, it leans heavily into that artificial profile, making it tough to finish even a small serving. Definitely not a bag-finisher; I wouldn't recommend buying this one.
How It's Scored
Flavor Accuracy
Does it taste like what it says on the label? Artificial notes are penalized.
Creami Texture
How smooth and creamy does it spin? Icy or grainy results score lower.
Macro Efficiency
Protein per calorie ratio. High protein, low calories = better score.
Artificial sweeteners (sucralose, acesulfame-K) are noted and generally result in lower flavor scores. Learn more about the methodology →
You Might Also Like
See how it ranks against the rest
Every powder tested with the same recipe, same machine, same honest score.
View All Rankings →This page may contain affiliate links. If you purchase through a link, I earn a small commission at no extra cost to you. Affiliate relationships have no influence on scores.